Buttery, rich fish with a silken texture and a sweet, briny flavor; black cod is a luxurious seafood choice that captivates the palate. Its high fat content makes it a favorite for grilling and smoking.
Where it comes from
Native to the North Pacific, black cod, or sablefish, is a staple in Japanese cuisine, where it is often marinated in miso and served as a delicacy.
In the kitchen
Typically grilled or braised, its fatty flesh allows for deep flavor absorption, making it ideal for marinades and enhancing dishes with a melt-in-the-mouth quality.
Nutrition (per 100g)
200kcalCal
22.0gProtein
14.0gFat
0.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
