A small round bread that is often sliced horizontally and toasted.
Across cuisines
Ugandan
Beans (red kidney or speckled) — slow-stewed with onion-tomato into Ugandan bean stew, eaten over posho or matoke. Vegetarian protein for everyday plate.
Rwandan
Red kidney beans (ibiharage) — the Rwandan-style boiled-and-spiced bean dish; vegetarian protein for everyday plate.
Burundian
Beans (renge) — slow-stewed with cassava and onion-tomato, the everyday Burundian vegetarian main.
Nutrition (per 100g)
~130kcalCal
~5.0gProtein
~1.0gFat
~27.0gCarbs
~1.0gFiber
AI-estimated; model and run unavailable.
