Allium
Plant◎ Good year-round
Sharp and pungent, alliums add a distinctive flavor profile that ranges from sweet to savory, enhancing dishes with their aromatic qualities. They are the backbone of countless cuisines, offering depth and complexity to every meal.
Where it comes from
Alliums, including onions and garlic, have been cultivated for thousands of years, with roots in ancient civilizations. Their widespread use reflects their essential role in enhancing flavor across global culinary traditions.
In the kitchen
Used raw or cooked, alliums provide foundational flavors in soups, sauces, and sautés. Their ability to caramelize brings sweetness, while their raw form adds sharpness, making them indispensable in the kitchen.
Nutrition (per 100g)
40kcalCal
1.2gProtein
0.1gFat
9.3gCarbs
1.0gFiber
Values are AI-estimated, not from a laboratory database