Hard wheat
Cereal◎ Good year-round
Robust and hearty, hard wheat boasts a high protein content that lends itself to a firm texture and excellent gluten development. Its nutty flavor is the backbone of many beloved baked goods and pastas.
Where it comes from
A staple crop in the Mediterranean and Middle East for millennia, hard wheat has been foundational in the evolution of bread-making traditions.
In the kitchen
Essential for baking bread and pasta, it provides structure and chewiness, making it a preferred choice for artisanal loaves and fresh noodles.
Nutrition (per 100g)
340kcalCal
13.0gProtein
2.0gFat
72.0gCarbs
12.0gFiber
Values are AI-estimated, not from a laboratory database