Winter squash
Fruit🍂 Peak in autumn
Sweet and creamy, winter squash offers a rich flavor and velvety texture, often evoking the warmth of autumnal dishes. Its diverse varieties each bring their own unique flavors and colors to the table.
Where it comes from
Cultivated by indigenous peoples of the Americas for thousands of years, winter squash has become a beloved staple in American and European cuisines.
In the kitchen
Roasted, mashed, or pureed, it adds sweetness and body to soups, casseroles, and desserts, making it a versatile ingredient for seasonal cooking.
Nutrition (per 100g)
45kcalCal
1.0gProtein
0.1gFat
11.0gCarbs
1.0gFiber
Values are AI-estimated, not from a laboratory database