Beech nut
Nut🍂 Peak in autumn
Beech nuts have a sweet, buttery flavor with a slightly crunchy texture that adds a delightful contrast in dishes. Their earthy undertones make them a perfect complement to both sweet and savory creations.
Where it comes from
Native to Europe and North America, beech nuts have long been foraged and enjoyed as a seasonal treat, once serving as a staple food for Indigenous peoples during harsh winters.
In the kitchen
In cooking, beech nuts can be roasted for a snack, ground into flour, or incorporated into sauces and dressings, adding a nutty richness that enhances the overall flavor profile.
Nutrition (per 100g)
690kcalCal
14.0gProtein
62.0gFat
14.0gCarbs
8.0gFiber
Values are AI-estimated, not from a laboratory database