Butternut squash
Fruit🍂 Peak in autumn
Creamy, sweet flesh with a nutty undertone, butternut squash offers a velvety texture that transforms into a caramelized delight when roasted. Its vibrant orange hue signals both freshness and a bounty of nutrients.
Where it comes from
Native to the Americas, butternut squash has deep roots in Native American cuisine, where it was often used in soups and stews. It is a member of the gourd family, celebrated for its versatility.
In the kitchen
Used in soups, purees, and roasted dishes, butternut squash adds sweetness and body, enhancing both flavor and visual appeal. Its thick skin allows for easy storage, making it an ideal ingredient for seasonal dishes.
Nutrition (per 100g)
45kcalCal
1.0gProtein
0.1gFat
11.0gCarbs
2.0gFiber
Values are AI-estimated, not from a laboratory database