Arrowhead
Tuber🍂 Peak in autumn
Arrowhead tubers have a mild, earthy flavor with a starchy, slightly fibrous texture. Their crunchy bite and subtle sweetness make them a delightful addition to various dishes, particularly in Asian cuisine.
Where it comes from
Native to wetlands across North America and Asia, arrowhead was traditionally harvested by Indigenous peoples, who valued its nutritional benefits and versatility in cooking.
In the kitchen
Used mainly in soups, stir-fries, or as a roasted side, arrowhead adds body and a slight sweetness to dishes. Its texture holds up well under heat, making it ideal for long-cooking preparations.
Nutrition (per 100g)
70kcalCal
1.5gProtein
0.1gFat
16.0gCarbs
2.0gFiber
Values are AI-estimated, not from a laboratory database