Common octopus
Seafood◎ Good year-round
Common octopus boasts a tender, slightly sweet flavor with a briny essence that evokes the sea. Its chewy texture transforms into a melt-in-your-mouth experience when cooked properly, making it a beloved seafood choice.
Where it comes from
Found in oceans worldwide, common octopus has been a staple in Mediterranean and Asian cuisines, celebrated for its versatility and ability to absorb flavors from accompanying ingredients.
In the kitchen
Grilled, braised, or used in salads, common octopus adapts well to various cooking methods. Its ability to soak up marinades elevates dishes, adding depth to both simple and complex recipes.
Nutrition (per 100g)
164kcalCal
29.0gProtein
3.0gFat
0.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database