Whey
Dairy◎ Good year-round
Whey presents a light, slightly tangy flavor with a thin, watery texture, often underappreciated yet incredibly versatile. This byproduct of cheese-making is rich in protein and can enhance both sweet and savory dishes.
Where it comes from
Whey has been utilized since ancient times, particularly in cheese-making cultures, where it was often discarded until chefs recognized its potential as a nutritious ingredient.
In the kitchen
Used in baking, smoothies, or as a protein boost in soups, whey adds a subtle tang and moisture, enriching dishes while contributing nutritional benefits.
Nutrition (per 100g)
349kcalCal
11.7gProtein
0.5gFat
74.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database