Hyacinth bean
Legume◎ Good year-round
Earthy with a slightly nutty flavor, hyacinth beans are vibrant and versatile. Their firm texture holds up well in cooking, providing a satisfying bite that enriches a variety of dishes.
Where it comes from
Widely used in Indian and Southeast Asian cuisines, hyacinth beans have been cultivated for their nutritional value and unique taste for centuries, often appearing in traditional recipes.
In the kitchen
Boiled or stir-fried, hyacinth beans add a delightful crunch to salads and curries, enhancing dishes with their color and flavor while contributing valuable protein.
Nutrition (per 100g)
347kcalCal
25.0gProtein
0.5gFat
60.0gCarbs
25.0gFiber
Values are AI-estimated, not from a laboratory database