Steak-like with a meaty, firm texture, swordfish boasts a mild flavor that serves as a canvas for a variety of marinades and seasonings. Its striking appearance and rich taste make it a showstopper on any plate.
Where it comes from
Swordfish, found in warm ocean waters, has been a cherished catch in Mediterranean and coastal cuisines for centuries, known for its robust flavor and meaty quality.
In the kitchen
Ideal for grilling or broiling, swordfish holds up beautifully to bold flavors and spices, creating satisfying dishes that highlight its natural qualities.
Nutrition (per 100g)
140kcalCal
20.0gProtein
5.0gFat
0.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Lemon
Grill with lemon juice squeezed over. The acidity cuts through the richness, brightening each bite.
Rosemary
Rub with rosemary before grilling. The herb's piney aroma infuses the fish, enhancing its savory notes.
Garlic
Marinate with crushed garlic. As it grills, the garlic's pungency mellows, adding depth to the swordfish.
