Winged bean
Legume◎ Good year-round
Crunchy and tender, winged bean possesses a subtly sweet, earthy flavor, with an intriguing aroma that hints at its exotic origins. This legume is celebrated for its versatility and nutrient density.
Where it comes from
Native to Southeast Asia, the winged bean is often referred to as the 'miracle bean' for its numerous edible parts, including pods, leaves, and roots. Its cultivation has spread globally, appreciated for both its culinary and agricultural benefits.
In the kitchen
Winged beans can be used in stir-fries, salads, or curries, adding texture and flavor. Their pods, which can be eaten raw or cooked, serve as a refreshing addition to various dishes, making them a favorite in fusion cuisine.
Nutrition (per 100g)
441kcalCal
18.5gProtein
4.6gFat
28.2gCarbs
0.0gFiber