Bittergourd
Gourd☀️ Peak in summer
Bittergourd presents a striking contrast with its rugged exterior and intense, bitter flavor that can be an acquired taste. Its crisp texture adds depth to stir-fries, balancing rich proteins with its sharpness.
Where it comes from
A key ingredient in Asian and Indian cuisines, bittergourd has been celebrated for its health benefits, particularly in traditional medicine for managing blood sugar levels.
In the kitchen
Sautéed, stuffed, or pickled, bittergourd adds a unique bitterness that enhances savory dishes, especially when paired with spices that counterbalance its intensity.
Nutrition (per 100g)
20kcalCal
1.0gProtein
0.2gFat
4.0gCarbs
2.0gFiber
Values are AI-estimated, not from a laboratory database