Kai lan
Cabbage family◎ Good year-round
With its tender stalks and delicate, dark green leaves, kai lan offers a subtle bitterness that mellows when cooked, releasing a sweet, earthy aroma. This Chinese leafy vegetable is often compared to broccoli but has a uniquely refined flavor.
Where it comes from
Popular in Chinese cuisine, kai lan has roots in southern China and is celebrated for both its nutritional benefits and its role in traditional stir-fries and dim sum.
In the kitchen
Kai lan is best steamed or stir-fried, allowing its tender texture to shine while absorbing flavors from garlic and soy sauce, elevating any dish it's part of.
Nutrition (per 100g)
33kcalCal
3.0gProtein
0.4gFat
6.0gCarbs
2.0gFiber
Values are AI-estimated, not from a laboratory database