Rapini
Cabbage family🍂 Peak in autumn
Rapini delivers a bold, slightly bitter flavor with a hint of nuttiness, accompanied by tender florets and stout stalks. This distinct cabbage variety brings an assertive character to dishes, making it a favorite in Italian cuisine.
Where it comes from
Known as 'broccoli rabe' in Italian cooking, rapini hails from the Mediterranean region, where it has been a staple for centuries, cherished for its unique taste and health benefits.
In the kitchen
Rapini is often sautéed with garlic and olive oil, allowing its bitterness to mellow while enhancing its natural flavors, perfect for pairing with hearty meats or pasta.
Nutrition (per 100g)
71kcalCal
3.5gProtein
0.0gFat
3.0gCarbs
2.8gFiber