Tuo Zaafi
Ghanaian

Tuo Zaafi

Stiff cornmeal-and-cassava porridge molded into a thick puck, dipped into ayoyo (jute leaf) soup with dried fish and palm-oil seasoning. Northern Ghana's defining one-bowl meal, eaten by hand.

Medium1.5 hours

Where it comes from

The Dagomba kingdom of Northern Ghana has eaten variations of corn-and-cassava stiff porridge for centuries; the dish stretches across the savanna belt from Tamale into Burkina Faso. Each Dagomba household has its own water-to-flour ratio guarded as a family secret.

On the plate

Smooth dense porridge that holds its shape but softens in the mouth; the slick ayoyo soup carries hot chili and dried-fish umami that the porridge needs to come alive.

How it works

Cornmeal's starches gelatinize forming the stiff base; cassava flour adds elasticity and chew. The continuous stirring prevents lumping and develops the smooth texture; jute leaf soup's natural mucilage makes the dipping slick.

Variations

Tuo zaafi with groundnut soup substitutes peanut paste for ayoyo. With light soup uses tomato base instead.

On the Palate

HeatRichnessComplexityFermentFreshness

Ingredients

Serves 4

How it's made

6 steps · Show
40 min active · 40 min waiting
  1. 1
    8 min

    Boil 1 L water in a heavy pot.

  2. 2
    5 min

    Whisk 200 g corn flour into 200 ml cold water to make slurry; pour into boiling water stirring.

  3. 3
    5 min

    Add 100 g cassava flour gradually, stirring constantly with a wooden stick to prevent lumps.

  4. 4
    25 min

    Continue stirring 25 min over low heat — porridge will become very stiff and pull from sides.

  5. 5
    20 min

    Meanwhile make ayoyo soup: simmer 300 g jute leaves + 100 g dried fish + 60 ml palm oil + onion + chili + salt 20 min.

  6. 6
    3 min

    Mould tuo zaafi into round pucks; serve in bowl beside the soup; eat by tearing pieces and dipping.

What you'll need

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