Fatty Fish
Fish◎ Good year-round
Fatty fish like salmon and mackerel are rich and luscious, offering a melt-in-your-mouth experience with a hint of oceanic saltiness. Their high oil content brings a silky texture, making them indulgent and satisfying.
Where it comes from
Fatty fish are prominent in Nordic and Mediterranean cuisines, with ancient peoples recognizing their nutritional value. Cultures like the Japanese have long celebrated fatty fish in sushi and sashimi.
In the kitchen
Fatty fish enrich dishes with their bold flavors and healthy fats. Ideal for grilling or baking, they can be paired with citrus or herbs to balance their richness, shining in everything from sushi rolls to roasted platters.
Nutrition (per 100g)
206kcalCal
22.0gProtein
13.0gFat
0.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database