Sweetcorn

Sweetcorn

Maize☀️ Peak in summer
Used in 5 of 203 cuisines (2%)

Sweetcorn delivers a burst of juicy sweetness, with tender kernels that provide a satisfying crunch. Its golden, sun-kissed hue brings warmth to any dish, embodying the essence of summer.

Where it comes from

A staple of Indigenous agricultural practices, sweetcorn has been cultivated in the Americas for centuries, representing a significant cultural and culinary heritage.

In the kitchen

Sweetcorn is often grilled, steamed, or incorporated into salads and salsas, adding vibrant flavor and texture, while also serving as a key ingredient in cornbreads and chowders.

Across cuisines

Sweetcorn is a variety of corn with a high sugar content, harvested while the kernels are tender. It is often boiled, grilled, or steamed and served as a side dish or ingredient in salads and soups. Sweetcorn is a summer staple in many Western countries.

Nutrition (per 100g)

~86kcalCal
~3.2gProtein
~1.2gFat
~19.0gCarbs
~2.4gFiber

AI-estimated; model and run unavailable.

Pairs well with

Flavor affinities

Seen in these dishes