Sweetcorn delivers a burst of juicy sweetness, with tender kernels that provide a satisfying crunch. Its golden, sun-kissed hue brings warmth to any dish, embodying the essence of summer.
Where it comes from
A staple of Indigenous agricultural practices, sweetcorn has been cultivated in the Americas for centuries, representing a significant cultural and culinary heritage.
In the kitchen
Sweetcorn is often grilled, steamed, or incorporated into salads and salsas, adding vibrant flavor and texture, while also serving as a key ingredient in cornbreads and chowders.
Nutrition (per 100g)
86kcalCal
3.2gProtein
1.2gFat
19.0gCarbs
2.4gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Lime
Grilled sweetcorn loves a squeeze of lime. The citrus cuts through the sweetness, adding a bright, tangy finish.
Butter
Melted butter over hot corn. The rich, creamy coat enhances the natural sweetness and adds a silky texture.
Chili powder
Sprinkle chili powder on corn for a warm kick. The heat contrasts with the sweet, creating a lively bite.
