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Ogbono seeds are the seeds of the African wild mango, used to thicken soups and stews in West African cuisine.
In the kitchen
Ogbono seeds are the seeds of the African wild mango, used to thicken soups and stews in West African cuisine. They impart a unique, slightly viscous texture to dishes.
Nutrition (per 100g)
360kcalCal
10.0gProtein
10.0gFat
59.0gCarbs
25.0gFiber
Values are AI-estimated, not from a laboratory database
