Bright green, serrated leaves with a cooling sensation; spearmint offers a sweet, refreshing flavor that invigorates both savory and sweet dishes. It is widely used in Middle Eastern cuisine as well as in refreshing beverages.
Where it comes from
Spearmint is native to Europe and Asia, where it has been cultivated for centuries, often associated with freshness and hospitality.
In the kitchen
Spearmint is frequently used fresh in salads, sauces, and drinks, adding a burst of freshness that brightens dishes and beverages alike.
Across cuisines
Spearmint is an herb with bright green, serrated leaves, offering a sweet, refreshing flavor that invigorates both savory and sweet dishes. It is widely used in Middle Eastern cuisine and beverages.
Nutrition (per 100g)
~70kcalCal
~3.8gProtein
~0.4gFat
~14.4gCarbs
~5.0gFiber
AI-estimated; model and run unavailable.
