Tartary buckwheat
Cereal◎ Good year-round
Nutty and wholesome, Tartary buckwheat offers a rich flavor with a slight earthiness and a satisfying chew. Its dark grains are a nutritious addition to salads and porridge, bringing both depth and character to dishes.
Where it comes from
Tartary buckwheat is native to Central Asia and has been cultivated for centuries, particularly in regions like Tibet and Mongolia, where it has been a staple food for its hardiness and nutritional value.
In the kitchen
In cooking, Tartary buckwheat is often ground into flour for pancakes or noodles, used whole in salads, or cooked as a grain side, providing a nutty flavor and hearty texture.
Nutrition (per 100g)
335kcalCal
13.3gProtein
3.3gFat
70.0gCarbs
10.0gFiber
Values are AI-estimated, not from a laboratory database