Grass pea
Legume◎ Good year-round
Earthy and slightly sweet, grass peas boast a unique texture that is both firm and tender. Their subtle flavor makes them a versatile ingredient, often utilized in both rustic and refined dishes.
Where it comes from
Grass peas have been cultivated since ancient times, particularly in Mediterranean regions and parts of Asia, where they have served as a vital food source in challenging climates.
In the kitchen
In cooking, grass peas are often used in soups, stews, and salads, providing protein and texture. They can also be puréed into dips or blended into vegetarian dishes for added heartiness.
Nutrition (per 100g)
337kcalCal
25.0gProtein
1.0gFat
60.0gCarbs
25.0gFiber
Values are AI-estimated, not from a laboratory database