Lupine
Plant◎ Good year-round
Nutty and slightly bitter, lupine beans offer a firm texture and are packed with protein. Their unique flavor profile makes them a versatile addition to both savory and sweet dishes, appealing to adventurous palates.
Where it comes from
Lupines have been cultivated since ancient times, particularly in the Mediterranean and South America, where they have served as a vital source of nutrition and have been used in traditional dishes.
In the kitchen
In the kitchen, lupine beans are often used in salads, pestos, or as a meat substitute in veggie burgers, providing both texture and a protein boost. They can also be ground into flour for baking.
Nutrition (per 100g)
329kcalCal
36.0gProtein
6.0gFat
40.0gCarbs
25.0gFiber
Values are AI-estimated, not from a laboratory database