Climbing bean
Legume☀️ Peak in summer
Climbing beans, with their tender, green pods and subtle sweetness, offer a satisfying crunch and a fresh, garden flavor. Their versatility makes them an excellent choice for a variety of dishes.
Where it comes from
Climbing beans are a staple in many cultures, particularly in Central and South America, where they are cultivated for their high yield and nutritional value. They have been a beloved garden plant for generations.
In the kitchen
Climbing beans can be steamed, sautéed, or added to soups and salads, providing a crisp texture and vibrant color. They pair well with a variety of other vegetables and proteins.
Nutrition (per 100g)
127kcalCal
8.0gProtein
0.5gFat
23.0gCarbs
7.0gFiber
Values are AI-estimated, not from a laboratory database