Nutty and slightly sweet, amaranth has a unique, grainy texture that lends a hearty chew to dishes. This ancient grain, revered by the Aztecs, brings a rich earthiness to both savory and sweet preparations.
Where it comes from
Amaranth has deep roots in Mesoamerican cultures, where it was a staple food and sacred plant. Its resilience and nutritional profile made it a symbol of sustenance during challenging times.
In the kitchen
In cooking, amaranth serves as a gluten-free alternative in baking and can be used as a thickener for soups or stews. Its seeds can be popped for a crunchy topping or toasted for added depth.
Nutrition (per 100g)
371kcalCal
14.0gProtein
7.0gFat
62.0gCarbs
6.0gFiber
Values are AI-estimated, not from a laboratory database
