Tender and succulent, okra has a unique texture that is both crisp and slightly slimy, with a mild, grassy flavor that absorbs spices beautifully. Its distinctive shape adds visual interest to dishes.
Where it comes from
Okra is believed to have originated in Africa, where it's a staple in many cuisines, particularly in Southern U.S. cooking and various African and Middle Eastern dishes.
In the kitchen
Okra is commonly used in stews and gumbo, where it acts as a thickener, while also being fried or pickled for added texture and flavor.
Nutrition (per 100g)
33kcalCal
2.0gProtein
0.2gFat
7.5gCarbs
3.2gFiber
Values are AI-estimated, not from a laboratory database
