Malabar spinach
Vegetable◎ Good year-round
Succulent and slightly tart, Malabar spinach delivers a lush, leafy texture and vibrant flavor. Its unique taste, reminiscent of both spinach and a hint of pepper, makes it a versatile addition.
Where it comes from
Native to tropical Asia, Malabar spinach is often used in Indian and Southeast Asian dishes and is prized for its ability to thrive in heat and humidity.
In the kitchen
Used in salads, stir-fries, or as a thickening agent in soups, Malabar spinach enhances dishes with its distinctive texture and bright flavor, making it a favorite among chefs.
Nutrition (per 100g)
23kcalCal
2.0gProtein
0.2gFat
4.0gCarbs
1.0gFiber
Values are AI-estimated, not from a laboratory database