Wild rice
Cereal◎ Good year-round
Earthy and nutty, wild rice has a unique chewy texture that sets it apart from traditional rice varieties. Its dark, slender grains carry a robust, wholesome aroma, reminiscent of sun-drenched fields.
Where it comes from
Native to North America, wild rice has been harvested by Indigenous peoples for centuries, where it holds cultural significance and is celebrated in traditional dishes. It is often foraged from lakes and rivers in its natural habitat.
In the kitchen
Wild rice is typically cooked to create hearty salads, pilafs, or as a side dish, adding depth and a chewy texture to meals. Its flavor pairs beautifully with game meats, mushrooms, and seasonal vegetables.
Nutrition (per 100g)
101kcalCal
4.0gProtein
0.6gFat
21.0gCarbs
1.8gFiber
Values are AI-estimated, not from a laboratory database