Long, slender pods that snap with a crisp bite, yardlong beans present a mild, slightly sweet flavor reminiscent of green beans but with a unique texture. Their vibrant green hue adds a refreshing visual element to any dish.
Where it comes from
Native to Southeast Asia, yardlong beans have become a staple in various regional cuisines, celebrated for their resilience in tropical climates and their role in traditional stir-fries and salads.
In the kitchen
These beans shine in quick stir-fries or as a crunchy addition to salads, where they absorb flavors beautifully while providing a satisfying snap.
Nutrition (per 100g)
313kcalCal
10.9gProtein
1.6gFat
29.3gCarbs
6.2gFiber
Pairs well with
Garlic
Quick stir-fry with garlic on high heat. Garlic's sharpness cuts through, while beans stay crisp-tender.
Soy Sauce
Add soy sauce towards the end. It clings to the beans, adding depth without overpowering their freshness.
Oyster Sauce
Finish with oyster sauce. It wraps the beans in a savory, slightly sweet glaze.
