Yardlong bean

Yardlong bean

Legume☀️ Peak in summer
Used in 5 of 203 cuisines (2%)

Long, slender pods that snap with a crisp bite, yardlong beans present a mild, slightly sweet flavor reminiscent of green beans but with a unique texture. Their vibrant green hue adds a refreshing visual element to any dish.

Where it comes from

Native to Southeast Asia, yardlong beans have become a staple in various regional cuisines, celebrated for their resilience in tropical climates and their role in traditional stir-fries and salads.

In the kitchen

These beans shine in quick stir-fries or as a crunchy addition to salads, where they absorb flavors beautifully while providing a satisfying snap.

Across cuisines

Yardlong beans are long, slender legumes with a mild, slightly sweet flavor and a crisp texture. They are often used in stir-fries, curries, and salads, adding a vibrant green color to dishes. Common in Southeast Asian cuisines, they are sometimes referred to as Chinese long beans.

Nutrition (per 100g)

313kcalCal
10.9gProtein
1.6gFat
29.3gCarbs
6.2gFiber

FoodB-derived; record mapping unavailable.

Pairs well with

Flavor affinities

Seen in these dishes