Ostrich fern
Plant🌱 Peak in spring
With its vibrant fronds and a lightly ferny taste, ostrich fern brings a unique, earthy note to dishes. Its tender shoots provide a delightful crunch, accentuating the freshness of spring cuisine.
Where it comes from
Traditionally foraged in North America and parts of Asia, ostrich fern has been enjoyed for generations, often used in salads and as a seasonal delicacy.
In the kitchen
Blanched or sautéed, the fiddleheads of ostrich fern add a spring-like freshness to dishes, pairing beautifully with butter, garlic, or in grain salads.
Nutrition (per 100g)
40kcalCal
2.0gProtein
0.2gFat
9.0gCarbs
3.0gFiber
Values are AI-estimated, not from a laboratory database