Narrowleaf cattail
Herb🌱 Peak in spring
With its tall, slender stems and grassy flavor, narrowleaf cattail adds an intriguing crunch and subtle sweetness to dishes. Its tender shoots and unique texture make it a foraged favorite.
Where it comes from
Commonly found in wetlands across North America, narrowleaf cattail has been utilized by indigenous peoples for both food and medicinal purposes for centuries.
In the kitchen
Young shoots can be used raw in salads or cooked in stir-fries, providing a refreshing crunch and a hint of sweetness that enhances other flavors.
Nutrition (per 100g)
66kcalCal
1.2gProtein
0.0gFat
5.1gCarbs
4.5gFiber