Conch

Conch

Fish Good year-round
Used in 8 of 203 cuisines (4%)

Conch boasts a unique, sweet, and slightly briny flavor, with a firm, chewy texture that transforms when properly cooked. Its oceanic aroma is reminiscent of sea breezes, evoking tropical paradise.

Where it comes from

A staple in Caribbean cuisine, conch has been harvested for centuries, often featured in iconic dishes like conch fritters and salads, celebrated for its cultural significance and culinary versatility.

In the kitchen

Prepared in salads, fritters, or as a ceviche, conch adds a delightful chewiness and a burst of ocean flavor, often paired with acidic ingredients to enhance its natural sweetness.

Across cuisines

Bahamian

Conch (queen conch, Aliger gigas) — the heart of Bahamian cuisine. Caught from shallow Bahama Bank flats; eaten raw in conch salad, fried in fritters, or simmered in chowder. The unofficial national ingredient. Source: Wikipedia (Bahamian cuisine).

Grenadian

Conch (lambi) — curried or stewed; the prized shellfish of Grenadian seafood cooking. Source: Wikipedia (Grenadian cuisine).

Honduran

Conch — the shellfish of sopa de caracol, simmered with coconut milk on the Caribbean Garifuna coast. Source: Wikipedia (Sopa de caracol).

Nutrition (per 100g)

~90kcalCal
~16.0gProtein
~1.0gFat
~0.0gCarbs
~0.0gFiber

AI-estimated; model and run unavailable.

Flavor affinities

Seen in these dishes