Yu choy boasts tender, succulent leaves and slender stems, offering a mild, slightly sweet flavor. Its vibrant green color and crisp texture make it a delightful addition to any dish.
Where it comes from
Widely used in Chinese cuisine, yu choy has gained popularity for its ability to thrive in various climates, becoming a staple in many Asian households.
In the kitchen
Quickly blanched or stir-fried, yu choy enhances dishes with its mild flavor, providing a fresh and crunchy contrast to richer ingredients.
Nutrition (per 100g)
20kcalCal
2.0gProtein
0.2gFat
3.5gCarbs
1.0gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Garlic
Quick stir-fry with garlic, high heat. Garlic's sharpness lifts yu choy's mildness, adding depth without overpowering.
Oyster Sauce
Finish with a drizzle of oyster sauce. Its richness clings to the yu choy, adding umami without masking its crunch.
Ginger
Thin slices, quick fry. Ginger's warmth and spice cut through, making yu choy's freshness sing.
