Chia Seed
Seed◎ Good year-round
Tiny, glossy seeds with a mild, nutty flavor, chia seeds develop a jelly-like texture when soaked, creating an intriguing contrast in dishes. They are a superfood with rich omega-3 fatty acids and fiber.
Where it comes from
Chia seeds were cultivated by the Aztecs and Mayans, revered for their nutritional benefits and used as a source of energy during long journeys.
In the kitchen
These seeds are often used as a thickening agent in smoothies and puddings, providing a unique texture while boosting the nutritional profile of snacks and meals.
Nutrition (per 100g)
486kcalCal
16.5gProtein
30.0gFat
42.1gCarbs
34.4gFiber
Values are AI-estimated, not from a laboratory database
