Hijiki
Vegetable◎ Good year-round
Hijiki offers a briny, umami-packed flavor profile with a slight crunch and a deep oceanic aroma. Its dark, wiry strands add a striking visual contrast to any dish.
Where it comes from
A traditional sea vegetable in Japanese cuisine, hijiki has been consumed for centuries, noted for its rich mineral content and health benefits.
In the kitchen
Hijiki is often rehydrated and used in salads, stir-fries, or as a nutrient-dense side dish, imparting a savory depth that complements grains and vegetables.
Nutrition (per 100g)
200kcalCal
5.0gProtein
0.5gFat
40.0gCarbs
10.0gFiber
Values are AI-estimated, not from a laboratory database