Parmesan

Parmesan

Dairy Good year-round
Used in 4 of 45 cuisines (9%)

A savory snowfall that crowns dishes with umami.

Aged Italian hard cheese with intense umami from glutamate crystals; nutty and salty.

Where it comes from

Originating in Italy, Parmesan has been crafted for centuries, with strict regulations on its production ensuring its place as a culinary icon.

In the kitchen

Parmesan is used grated, shaved, or as a whole wedge, adding umami depth to pastas, risottos, and salads, enhancing flavor profiles significantly.

Nutrition (per 100g)

431kcalCal
38.0gProtein
29.0gFat
4.0gCarbs
0.0gFiber

Values are AI-estimated, not from a laboratory database

Pairs well with

Flavor affinities

Seen in these dishes