Dulse
Vegetable◎ Good year-round
Dulse is a delicate, reddish-purple seaweed with a slightly chewy texture and a savory, smoky flavor that recalls the bracing sea breeze. Its unique profile adds a subtle complexity to dishes.
Where it comes from
Harvested along the coasts of the North Atlantic, particularly in Ireland and Canada, dulse has been a part of coastal diets for generations, prized for its nutritional value.
In the kitchen
Dulse can be used both fresh and dried, enhancing soups, salads, and snacks with its umami notes, or blended into pestos and seasonings for a sea-salted twist.
Nutrition (per 100g)
150kcalCal
5.0gProtein
1.0gFat
30.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database