Rich and nutrient-dense, liver boasts a robust flavor that ranges from slightly sweet to richly savory, depending on the animal. Its silky texture and umami depth make it a prized ingredient in many gourmet dishes.
Where it comes from
Liver has been consumed since ancient times, revered for its nutritional value. From French pâté to Asian stir-fries, it holds a significant place in diverse culinary traditions worldwide.
In the kitchen
Often sautéed, braised, or made into pâté, liver absorbs flavors beautifully and enhances dishes with its depth. It is prized for its ability to elevate sauces and spreads, providing a luxurious richness.
Nutrition (per 100g)
135kcalCal
20.0gProtein
5.0gFat
0.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
