Crisp and tart, green mango brings a refreshing acidity that brightens dishes with its vibrant flavor. Its firm texture makes it ideal for salads, salsas, and pickles, providing a delightful contrast.
Where it comes from
Green mango is widely used in Southeast Asian cuisines, particularly in Thai and Indian cooking, where it adds a tangy element to dishes and is often enjoyed as a snack.
In the kitchen
Sliced or grated, green mango is used in salads, chutneys, or as a garnish, enhancing dishes with its sharp acidity and crunchy texture that balances richer flavors.
Nutrition (per 100g)
60kcalCal
0.8gProtein
0.4gFat
15.0gCarbs
1.5gFiber
Values are AI-estimated, not from a laboratory database
