Nutty and hearty, maize meal has a coarse texture that lends a rustic quality to dishes. Its slightly sweet flavor profile makes it ideal for both savory and sweet applications.
Where it comes from
Maize meal is a staple in many cultures, particularly in African and Latin American cuisines, where it has been a vital source of sustenance for centuries.
In the kitchen
Used to make polenta, cornbread, or porridge, maize meal provides a comforting base for an array of dishes, absorbing flavors and offering substantial texture.
Nutrition (per 100g)
365kcalCal
9.0gProtein
3.0gFat
73.0gCarbs
7.0gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Cheese
Stir in grated cheese while the maize meal is hot. The heat melts the cheese into creamy pockets, adding depth and richness.
Tomato
Simmer maize meal with tomato sauce. The acidity cuts through the grain's earthiness, brightening each bite.
Sausage
Cook sausage separately, then fold into maize meal. The savory juices seep in, infusing every spoonful.
