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The white edible flesh of the coconut, rich in healthy fats and vitamins.
In the kitchen
Coconut meat is the white edible flesh of the coconut, rich in healthy fats and vitamins. It is used in both sweet and savory dishes, such as curries, desserts, and smoothies. Coconut meat can be consumed fresh, dried, or processed into coconut milk and oil.
Nutrition (per 100g)
354kcalCal
3.3gProtein
33.0gFat
15.0gCarbs
9.0gFiber
Values are AI-estimated, not from a laboratory database
