Tiny, round seeds with a pungent, mustardy flavor; mustard seeds deliver a sharp bite that ignites the palate. Their nutty aroma deepens when toasted, adding complexity to dishes.
Where it comes from
Mustard seeds are used globally, particularly in Indian and European cuisines. Their use can be traced back thousands of years, often associated with medicinal properties and culinary tradition.
In the kitchen
Typically sautéed to release their essential oils and flavors, mustard seeds enhance curries, pickles, and dressings, bringing a piquant kick and depth to various dishes.
Nutrition (per 100g)
508kcalCal
26.0gProtein
36.0gFat
27.0gCarbs
12.0gFiber
Values are AI-estimated, not from a laboratory database
