Crisp, tender pods with a refreshing crunch, long beans deliver an earthy, slightly sweet flavor that pairs well with bold seasonings. Their elongated shape adds visual intrigue to any dish, making them a delightful addition to stir-fries or salads.
Where it comes from
Rooted in Southeast Asian cuisine, long beans are also known as 'yard-long beans' due to their impressive length. They are believed to have been domesticated in the region over 2000 years ago, highlighting their historical significance.
In the kitchen
Used in stir-fries, soups, and salads, long beans maintain a satisfying crunch and are often cooked quickly to preserve their vibrant color and flavor, making them an essential component in both traditional and modern Asian dishes.
Nutrition (per 100g)
Values are AI-estimated, not from a laboratory database
