Briny, creamy, and indulgent, mentaiko is seasoned cod roe that delivers a burst of umami with each bite, elevating dishes with its rich flavor. Its vibrant orange hue adds visual appeal to any presentation.
Where it comes from
Mentaiko has roots in Korea, where it is called 'myeongnan-jeot', but it was adapted in Japan after World War II, becoming a beloved delicacy in Japanese cuisine.
In the kitchen
In culinary applications, mentaiko is often used as a filling for sushi or as a topping for pasta, imparting a rich, savory flavor that enhances the overall dish.
Nutrition (per 100g)
140kcalCal
20.0gProtein
4.0gFat
0.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
