Crunchy, slightly chewy mushrooms with a subtle, earthy flavor; wood ear mushrooms offer a unique texture that enhances a variety of dishes. Their mild taste allows them to absorb the flavors of their companions.
Where it comes from
Commonly found in Asian cuisines, wood ear mushrooms have been used for centuries in Chinese cooking, celebrated for their health benefits and distinctive texture.
In the kitchen
Often used in stir-fries, salads, and soups, they add a satisfying crunch and absorb flavors well, enriching dishes with their unique texture.
Nutrition (per 100g)
34kcalCal
2.2gProtein
0.2gFat
7.3gCarbs
2.4gFiber
Values are AI-estimated, not from a laboratory database
