Tiny, nutty seeds with a rich, buttery flavor, sesame seeds add a delightful crunch and depth to dishes. Their subtle aroma enhances both sweet and savory preparations, making them a versatile ingredient in global cuisines.
Where it comes from
One of the oldest cultivated crops, sesame has roots in Africa and Asia, where it has been used for thousands of years. Its seeds symbolize prosperity and are featured in traditional dishes across many cultures.
In the kitchen
Toasted or raw, sesame seeds contribute texture and flavor to salads, stir-fries, and desserts. They are often ground into tahini for dips and dressings, showcasing their culinary versatility.
Nutrition (per 100g)
573kcalCal
17.0gProtein
50.0gFat
23.0gCarbs
9.0gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Wakame
Toasted sesame seeds add a nutty crunch to wakame's soft texture. Sprinkle on top just before serving.
Sweet Bean Paste
Roll filled buns in sesame seeds before baking. The nutty crunch complements the sweet, creamy paste.
Teriyaki Sauce
Sprinkle toasted sesame seeds on top. They add a nutty crunch that complements the glossy glaze.
Honey
Toast sesame seeds until golden, then drizzle with honey. The seeds' nuttiness meets honey's sweetness, creating a crunchy, sweet contrast.
Soy Sauce
Sprinkle toasted sesame seeds over soy sauce-dressed dishes. The seeds add a nutty crunch that lifts the savory depth of soy.
Spinach
Toss spinach with toasted sesame seeds. The seeds' crunch and nutty aroma enhance the fresh, green notes of spinach.
