Delicate and slightly sweet, wakame seaweed has a silky texture that adds a refreshing aspect to dishes. Its subtle flavor enhances soups and salads without overpowering other ingredients.
Where it comes from
A traditional ingredient in Japanese and Korean cuisines, wakame has been harvested for its culinary and health benefits for centuries, often featured in miso soup and salads.
In the kitchen
Rehydrated and added to soups, salads, or stir-fries, wakame contributes a nutritious boost while offering a mild brininess that harmonizes with various flavors.
Nutrition (per 100g)
45kcalCal
3.0gProtein
0.5gFat
9.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Tofu
Silken tofu's creamy texture balances wakame's briny chew. Add tofu near the end to keep it tender.
sesame seeds
Toasted sesame seeds add a nutty crunch to wakame's soft texture. Sprinkle on top just before serving.
Cucumber
Cucumber's crisp, refreshing bite complements wakame's oceanic flavor. Slice thin and toss together.
