Wakame

Wakame

Seafood Good year-round
Used in 2 of 203 cuisines (1%)

Delicate and slightly sweet, wakame seaweed has a silky texture that adds a refreshing aspect to dishes. Its subtle flavor enhances soups and salads without overpowering other ingredients.

Where it comes from

A traditional ingredient in Japanese and Korean cuisines, wakame has been harvested for its culinary and health benefits for centuries, often featured in miso soup and salads.

In the kitchen

Rehydrated and added to soups, salads, or stir-fries, wakame contributes a nutritious boost while offering a mild brininess that harmonizes with various flavors.

Across cuisines

Wakame is a type of seaweed known for its delicate, slightly sweet flavor and silky texture. It is often used in soups and salads, providing a refreshing element without overpowering other ingredients. Wakame is a traditional ingredient in Japanese cuisine.

Nutrition (per 100g)

~45kcalCal
~3.0gProtein
~0.5gFat
~9.0gCarbs
~0.0gFiber

AI-estimated; model and run unavailable.

Pairs well with

Flavor affinities

Seen in these dishes