Pumpkin Seed

Pumpkin Seed

Nut Good year-round
Used in 1 of 40 cuisines (3%)

Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins that are often roasted and eaten as snacks.

Nutrition (per 100g)

559kcalCal
30.0gProtein
49.0gFat
16.0gCarbs
6.0gFiber

Values are AI-estimated, not from a laboratory database

Flavor affinities

Seen in these dishes