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A protein derived from wheat, used as a meat substitute in vegetarian and vegan dishes.
In the kitchen
Wheat gluten is a protein derived from wheat, used as a meat substitute in vegetarian and vegan dishes. Known as seitan in some cuisines, it has a chewy texture and absorbs flavors well. Wheat gluten is versatile in stir-fries, stews, and as a meat alternative in various recipes.
Nutrition (per 100g)
370kcalCal
75.0gProtein
1.0gFat
14.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
